A healthy diet contains sufficient vitamins to provide us energy, building material, and protection against diet deficient in diseases. Study of neuroscience reveals the effects various components of the diet such as minerals, vitamins, proteins, carbohydrates fats, dietary supplements and food additives have on brain cells.
We often fail to realize the importance of healthy living. We neglect our health and health related issues to such a great extent that we don't realize the impact till we start facing problems. So it is always important to be aware and gain knowledge about health and healthy living from all sources available.
Ages back, when medical science was still taking its baby steps, people were totally unaware of the reason for their illness and the medication that was required to cure it. With the development in medical research, the identification of the cause of the diseases became possible. But the task of identifying the right medication was still an uphill struggle.