A healthy diet contains sufficient vitamins to provide us energy, building material, and protection against diet deficient in diseases. Study of neuroscience reveals the effects various components of the diet such as minerals, vitamins, proteins, carbohydrates fats, dietary supplements and food additives have on brain cells.
Monsoon has arrived and it finally has brought relief for us. The rains tempt us to get out and get wet but monsoon and flu are also synonymous with each other. We took over to the internet, read different opinions of many doctors to find out ways to keep ourselves immune from diseases this monsoon.
We often fail to realize the importance of healthy living. We neglect our health and health related issues to such a great extent that we don't realize the impact till we start facing problems. So it is always important to be aware and gain knowledge about health and healthy living from all sources available.
Health and food are correlated. Good food ensures good health that helps us lead a happy and active life. Children usually don't understand the importance of eating healthy food and so often lack proper nutrition. So here are some tasty yet healthy substitutes of some the most preferred but not so healthy food.
Who doesn't love a good, soft donut? Some loved theirs with a chocolate glaze and some like it with a sugar glaze and the adventurous ones like it chocolate filled! But have you ever thought how are donuts made at a large scale?
Food...a word that is complete in itself. A word that needs no explanation. A word that each and everyone has their own way of defining. Something that makes you forget the world, your loneliness, that is a part of each and every aspect of our life, and where everyone has a favorite.
There are ads on TV about oils that have less cholesterol and how some can even help reduce the cholesterol. But isn't cholesterol present in oil? Then how can oil reduce something present in it? Let's take a closer look at what cholesterol really is.
"Health is Wealth", I know its an old saying, yet a true statement. Maintaining good health is as important as making money, or even more important than that. Children don't understand the importance of eating healthy so here are 5 interesting yet healthy foods that are good for children.