Boost Your Brain

A healthy diet contains sufficient vitamins to provide us energy, building material, and protection against diet deficient in diseases. Study of neuroscience reveals the effects various components of the diet such as minerals, vitamins, proteins, carbohydrates fats, dietary supplements and food additives have on brain cells.

Foods You Must Eat This Monsoon to Keep Yourself Immune

Monsoon has arrived and it finally has brought relief for us. The rains tempt us to get out and get wet but monsoon and flu are also synonymous with each other. We took over to the internet, read different opinions of many doctors to find out ways to keep ourselves immune from diseases this monsoon.

Mirror, Mirror, On The Wall!

We all know the question that follows 'Who is the fairest one of all?' This question didn't worry only the evil queen in Snow White story. You will now find out that the world is not fair enough !!

A Dialogue With A Physician

We often fail to realize the importance of healthy living. We neglect our health and health related issues to such a great extent that we don't realize the impact till we start facing problems. So it is always important to be aware and gain knowledge about health and healthy living from all sources available.

Break-up With Acne

Once we reach puberty, there are certain changes which happen in our body and signal towards our maturity. Different types of hormones are released which cause these changes. It feels awkward to experience these transformations in our body, but we should welcome them since it shows that we are healthy and hormones are released timely.

Have a SPORTing personality.

Most parents and students have misconstrued the concept of student life. For us, sitting in front of a table with stacks of books and mugging things up is the best strategy to shine brighter. Therefore, most of the students remain behind closed doors with sheets of papers as their only companion, oblivious of the outer world.

How to handle bullies?

Bullying is something which is feared by everyone regardless of their age. We all face emotional or physical bullying at some point or the other in our lives. The goal is to either stop the bullying or handle it in such a way that it doesn't change us for the worse.

Recognize depression in teens

Children, and teenagers to be more specific, often face difficulty in controlling and balancing their emotions. Dullness, hopelessness, and lack of motivation are some symptoms that should not be neglected as they could be the early stages of depression in children.

Yummy Nutrition

Health and food are correlated. Good food ensures good health that helps us lead a happy and active life. Children usually don't understand the importance of eating healthy food and so often lack proper nutrition. So here are some tasty yet healthy substitutes of some the most preferred but not so healthy food.

The fight between good and bad cholesterol

There are ads on TV about oils that have less cholesterol and how some can even help reduce the cholesterol. But isn't cholesterol present in oil? Then how can oil reduce something present in it? Let's take a closer look at what cholesterol really is.

The Simple Secrets to a Quality Life

The most hackneyed phrase of all times is “Health is Wealth”. We got so familiar with this saying that we often spell it literally rather than understand the figurative rationale behind this cliche.

Common But, Dangerous Symptoms

Our body and health often undergo a lot of changes and react to various things in a way that we usually don't understand and hence ignore them. But it is sometimes risky to ignore certain symptoms that might turn into bigger problems at a later stage.

Healthy food for a healthy lifestyle!

"Health is Wealth", I know its an old saying, yet a true statement. Maintaining good health is as important as making money, or even more important than that. Children don't understand the importance of eating healthy so here are 5 interesting yet healthy foods that are good for children.

5 ways to become an early riser

Be it for the sake of preparing for exams or for a morning walk or jog, walking up early in the morning is a habit that will help you lead a healthy and blissful life. An early start of your day keeps you active and in good mood. So here are 5 simple ways you can become an early riser.

10 signs of schizophrenia in teens

Parents only want the best for their child and to do that, they only see the best in them and ignore the things they feel are caused by puberty but are actually due to something else. By doing this, they might end up ignoring something that would shape your life.

What to do on the day before exam?

Exams always make us nervous and squinch up. All the hard work and efforts that we put till the moment we enter the examination hall, might all go waste if we have a troubled day before the exam. So, here are few things you should do on the day before the exam.

Sleeping Better

When we reach home after a tiring day at school or work, the exhausted body and mind need just the right amount of sleep. A disturbed sleep would leave you dull and inactive for the entire day. So here are few things you can do to have a good night's sleep.

5 simple ways to take care of our vision

Vision is the greatest gift and most important sense to mankind, without which the beauty of this world can't be seen and experienced. Taking proper care of our eyes is very important right from childhood. So here are 5 simple yet useful ways of taking care of your eyes.

Handling the examination stress

With exams around the corner, children tend to get tensed and worried about their performance and preparation. Their struggle to perform exceptionally well builds up great stress on their little brains. So here are some useful tips to tackle the examination stress.